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Beyond the zinc, magnesium, and healthy fat they contain, pumpkin seeds are rich in tryptophan. The former is a precursor to prostaglandins, a hormone-like substance that plays a key role not only in sexual health but also in sexual desire. And tryptophan is a precursor to serotonin, a brain chemical that regulates mood and promotes feelings of calm and relaxation, both of which are necessary for maintaining a healthy sex drive. Pumpkin seeds are one of the best foods to naturally boost testosterone
Natural Medicine editorial team.
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