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Totally delicious and superbly warming winter recipes from Jason Vale. Get juicy this winter
J'M-SipThis is the Juice Master’s take on a Lemsip, only without a drug in sight. It has become widely known as the J’M-sip (pronounced 'Jemsip'). Fresh apple, ginger and lemon juice mixed with hot water, sweetened with a spoonful of manuka active honey. Even if you don’t have a cold this is just beautiful on a cold winter’s night.
For Colds & Flu ...It's A Hottie! ingredients1 Golden Delicious apple 3 cm chunk fresh ginger root Juice the apple, ginger and ½ medium lemon (unwaxed) 1 tsp manuka honey½ cup hot water
Pour the juice into your favourite mug. Make sure you only half fill the mug and then top up with hot (not boiling) water from the kettle. Add the Manuka honey, stir well and sip your way back to health.
Best Served... If you need one of these, chances are you are lying in bed watching old re-runs on TV, tissues by your side. This should soon have you up on your feet!
Sweet Cherry Tomato & Roasted Pepper Soup‘Sweet cherry tomatoes and roasted peppers merge to create a souper-scrumptious flavour explosion.
ingredients1 red pepper
1 yellow pepper
1 small red onion
2 cloves of garlic, peeled
12 cherry tomatoes, stalks removed 1 tbsp of vegetable
1 vegetable stock cube
Crushed black pepper
METHODPreheat the oven to 180°C
Remove the stalks and seeds from the peppers and chop into small chunks.
Peel the onion and chop into chunks.
Place the peppers, onion, garlic and tomatoes on a large baking tray, drizzle
with oil and roast in the oven for 15 minutes.
Prepare the stock by dissolving the stock cube in (570 ml) of boiling water.
Remove the vegetables from the oven and empty into a large saucepan, add
the stock and seasoning. Remove from the heat and, using a blender (hand or jug), blend the soup
Pour into a bowl and enjoy.
Carrot, Coriander & Orange SoupThis recipe is packed with vitamins B, C and folic acid, plus potassium, sodium and magnesium. It helps with a whole heap of ailments but tastes great too! ingredients15g organic butter 1 Onion, peeled and finely chopped 455g Carrots (thinly sliced)700ml Vegetable or Chicken Stock 1tbsp Fresh Coriander Juice & pulp of 1 orange Black Pepper Freshly ground Coriander Chopped to garnish
METHODA Souper Winter Warmer! Melt the butter in a pan over a low heat. Stir in the onion and carrots and cook gently for 5 minutes. Add the remaining ingredients, cover the pan and cook gently for 30 minutes, until the carrots are soft. Allow the soup to cool slightly. Puree in a blender, return to the pan and reheat gently. Serve garnished with coriander.
Twitter @juice master
He has been described as the ‘UK’s Anthony Robbins’ and the ‘Jamie Oliver of the health and juicing world’. His books have now sold over three million copies around the world. Jason has dedicated his life to helping others achieve better health and well-being through freshly extracted juice. He has spent the last 15 years working with hundreds of thousands of people from every corner of the globe, including top athletes, CEOs of major companies, and many celebrities.
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