Tel +27 (021) 880 1444 | Fax +27 (021) 880 0291 | P.O. Box 12602, Die Boord, Stellenbosch, 7613
Get Ripped Sometimes it’s a little hard to keep motivated in the depths of winter. Packed full of vitamin K this delicious workout juice helps strengthen bones, improve your blood and increase brain function!
Kale likes the cold, brrrr... Kale needs to be exposed to winter frosts so some of the plant’s starch can be transformed into sugar.
INGREDIENTS2 Golden Delicious apples 1 celery stick¼ medium cucumber 1 small handful spinach 1 small handful kale
Get ready to get rippedPut the apple in first. Pack all of the other ingredients into the chute and then use the second apple to pack everything in tight. Juice everything on the highest setting on your juicer.
Best Served... If you, like many, are doing that little bit of exercise to look your best for the beach, then make this juice just before and after training to help you, as Jason would say, 'let rip on the beach'.
Recipe from the Funky Fresh Juice Book
Tahini Choco Beaney In the style of Chitty Chitty Bang Bang this smoothie is 'Truly Scrumptious' and should satisfy the cravings of even the biggest choco-head! Dense raw cocoa extract blended with deliciously nutty tahini, creamy banana, a swirl of honey and a splash of almond milk.
INGREDIENTS1 tbsp Fairtrade raw cocoa powder 1 tbsp tahini 2 tsp (Manuka) honey ½ (ripe & peeled) banana 250 ml almond milk ice cubes
This is 'Truly Simple' to make! Just add all the ingredients to the blender and whizz-up until 'Smoothly Scrumptious'.
Best Served... when you feel like indulging in something chocolatey and sweet and devilishly delicious.
Can I Remotely Justify This? Absolutely you can! Tahini is a great source of calcium, magnesium, iron, phosphorus, zinc, vitamins B1, B2, B3, B5 and pangamic acid.
B-vitamins play an essential part in the running of the body. They promote healthy cell growth and division, including red blood cells, which helps prevent anaemia.
Cocoa is the powder of the raw cacao bean and is as far away (on a health front) from mass-produced, sugar-loaded commercial chocolate as Mary Poppins is from Lord Voldemort. It is renowned for its high anti- oxidant levels and is believed to enhance mood, lower blood pressure and reduce the risk of heart disease and strokes. Source: Respiratory Journal: Child
Juice Master's Hot 'N' Spicy A perfect pre-bedtime juice to keep you warm and toasty. If you’re still a little peckish this is the perfect way to finish your day. This one we call the Hot ‘N’ Spicy...
INGREDIENTS3 Golden Delicious apples 1 good pinch of cinnamon
Why This Is Soooo Hot! Juice the apples and pour juice into a saucepan. Slowly heat but DO NOT boil. When nice
and hot, pour into mug, add cinnamon and
Best Served... just before bed, this delicious and warming juice is far better than any hot water bottle!
Soothing Cinnamon Cinnamon has been shown in studies at the Department of Internal Medicine, Kangnam Korean Hospital, to reduce cytokines which are linked to arthritic pain. A perfect solution for the cold winter months!
Recipe from the 7lbs in 7 days book and app.
'When it comes to juicing for health and well-being there’s only one man for the job, the undisputed king of juicing Jason Vale! He will literally change your life!' -Alesha Dixon
Twitter @juice master
He has been described as the ‘UK’s Anthony Robbins’ and the ‘Jamie Oliver of the health and juicing world’. His books have now sold over three million copies around the world. Jason has dedicated his life to helping others achieve better health and well-being through freshly extracted juice. He has spent the last 15 years working with hundreds of thousands of people from every corner of the globe, including top athletes, CEOs of major companies, and many celebrities.
Click here to browse or order previous issues