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Short-sleeved shirts, shorts, summer dresses and sandals can expose unsightly scars, stretch marks and other skin conditions. Don’t cover up – discover what to do and act now!
It’s summer time again and that means the bugs are out and biting. Play it safe this year and soothe those stings with natural choices rather than chemical products which have adverse effects.
Summer is the season to apply lashings of common sense in the form of natural alternatives to synthetic (and potentially toxic) insect repellents which may have side effects that are more irritating and perhaps even more dangerous than the insects themselves.
Many indigenous African botanical extracts are blessings in disguise, for all manner of purposes and uses, from therapeutic to cosmetic. These brief comments will highlight some of the topical cosmetic benefits.
I so often see people attending seminars or reading books on self-help or doing yoga and/or meditation and expecting life to change for them. When does real change happen?
Many people get caught in the trap that doing all these things is enough. Have you ever read a self-help book with a pen or highlighter and underlined almost everything because it was written just for you? But then, nothing in life really changed? Or read the book so slowly as to integrate all the information, all the pearls of wisdom, only for nothing to happen?
Life becomes the practice of yoga, a patient daily journey in observation. A practice of FAITH that through the yoga awareness, the inevitable CHANGE will be far less daunting, far less painful, less feared… and life will be at peace.
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