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Blood sugar imbalances, allergies and deficiencies in vitamins, essential fats and amino acids have all been linked to low mood. If you suffer from depression, it’s best to start by correcting these. But there is much more that you can do, and that’s what this article explores in depth.
Health bars are a convenient and very tasty way to sustain your energy when training, but how do we know which ones are good for you? Ian Craig gives the lowdown on the best of the best on the South African market.
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