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Q: I’m a man in my early 30s and work long hours. I have a stressful job and come home after 7 pm every night. I make dinner and then just want to go to bed. I need my sleep but I either cannot fall asleep, or I wake up a couple of hours later, wide awake. I’ve tried sleeping medication, but that leaves me spaced out and groggy in the mornings. I don’t want to rely on sleep medication but I cannot function without sleep. Please recommend a good alternative remedy for insomnia. P.J.
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