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The stress of modern living often causes us to experience an unhealthy disconnection between the body and the mind. Yoga is an ancient form of exercise which can ground us, restoring valuable self-awareness and allowing us to be one with our bodies once more.
This Universe runs upon a magnificent framework of ‘cause’ and ‘effect’. Any given cause or event will result in a predictable and equal effect or result. There is no random behaviour in any orderly Universe, only a bouquet of possibilities.
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