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‘Is a diet that includes fats suitable for my child? What if I “deprive” her of refined carbohydrates? Won’t she get tired and hungry? And if I increase her fat consumption? Won’t she get fat?’
I love speaking at schools. My whole juicing philosophy of ‘if you can't eat it – drink it’ is never more apt than when teaching kids healthy eating (or drinking, to be more accurate in this case).
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