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Should we be consuming low-fat or high-fat foods? What are omegas, are they important and where do you get them? Ian Craig answers your questions.
People form their opinions from what they read or what they are told. Indeed, we were told 20 years ago that food should always be low in fat. This theme ran concurrently with the revolution of aerobics and the exercise craze and we're still having to put up with low-fat, flavourless dairy products and meat substitutes in the supermarkets.
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