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My journey, from beginning to end, fed my soul with a bounty of well-being.
I recently had the good fortune to be invited to evaluate a unique retreat focused on the attainment of emotional well-being through the practice of natural therapies (ranging from diet to energy healing) and yoga and meditation.
When I embarked for Zanzibar last October from Cape Town, 160 years after Burton, I had no idea what to expect. I certainly did not anticipate the same sultry euphoria that the intrepid explorer had so rejoiced in more than one and a half centuries ago; but my journey proved to be richly rewarding.
Doing 108 sun salutations is a strong and powerful experience that will leave you feeling rejuvenated, alive and forever changed. This is because you will no doubt feel extremely proud of yourself, but also connected to the people to whom you have dedicated this practice and experience.
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