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– to treat psychological, emotional and physical health issues
Emotional Freedom Technique (EFT), aka tapping, is a type of energy psychology intervention which unites Western clinical methods (exposure therapy and cognitive restructuring) with Eastern healing practices of acupressure to improve emotional and physical health.
One of the most beautiful aspects of yoga is that it provides the perfect platform from which to reach out to others and give back, enabling you to develop your spirituality while serving others.
As we begin our yoga journey we dive into the physical aspects. We relish in how good the asanas and postures make our body feel, how the pranayama and deep breathing still our mind and how the relaxation calms our whole being. However, as we continue on our yogic path, there comes a point when we realise that the benefits of yoga are not restricted to the physical aspects alone and that, in fact, it is not all just about ‘me’.
You realise that by giving back, by focusing not on what you will gain but on what you can give – by being of service – you transcend the physical, develop your spiritual growth, and contribute to the improvement of your community.
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