Tel +27 (021) 880 1444 | Fax +27 (021) 880 0291 | P.O. Box 12602, Die Boord, Stellenbosch, 7613
ChakradanceTM is designed for the modern man and woman – people who have achieved much to be proud of, but to the detriment of general well-being due to increased stress levels. ChakradanceTM – the dance of the soul – restores mental and physical health.
Goals and achievements are an integral part of modern living. However, these accomplishments come at a cost. Although successes may be noteworthy, more and more people are suffering from high stress levels which impact on mental health, resulting in an increase in: anxiety levels, sleeping disorders, depression, eating disorders and many other conditions.
As modern human beings we are focused on the outside; our identity is fixed on external events in the world of economy and politics, our belongings and achievements. The problem is, in this dynamic world, change tends to happen faster and faster. As change happens faster, meaning is blurred, and modern man becomes confused about his true identity. We have lost the art of going within, and with that, the recognition of an authentic and resilient identity. When this happens, the connection with our inner self, our blueprint of mental and physical health, becomes fragmented.
Yoga and wine may come across as an unlikely blend; however – being quite a connoisseur myself, and passionate about both – I must share that pairing wellness with some of life’s enjoyable indulgences has a magical outcome of lightness, happiness and, of course, balance.
At Follow the Sun, we believe in balance and what better balance can there be than with ‘Yoga & Wine’?!Living consciously, implementing healthy habits, focusing on sustainability both in the world and within ourselves, and, of course, having light-hearted fun while doing so, are important elements to living a happy, balanced and radiant life that is full of gratitude and sunshine.
Click here to browse or order previous issues