Tel +27 (021) 880 1444 | Fax +27 (021) 880 0291 | P.O. Box 12602, Die Boord, Stellenbosch, 7613
Expert yogi Sharni Quinn explains how you can get the maximum out of your cycling training by adding yoga into the mix.
As a cyclist you understand how to train hard, you know how to push your body and you have probably achieved great results. However, what if you could also boost your power, stay injury free, build more muscle and retain a positive state of mind for race day? You can do all this by adding yoga to your training!No, yoga is no longer just for hippies or ‘women only’. Yoga is also not about striking a pose or touching your toes. And if you are thinking to yourself, ‘Well, why bother, I can’t touch my toes anyway,’ – that is exactly the reason to start.
Click here to browse or order previous issues