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Vitamin E in high doses (800 IU) enhances immunity in healthy elderly people.
Your popcorn is most likely of a GM variety. Why not substitute with delicious little sunflower seeds, loaded with vitamin E – a powerful antioxidant – heart healthy omega-3 fats, and bone-building phosphorus and B-vitamins.
The thyroid is critical to your metabolism as well as regulating other functions in the body, including energy and heat production, tissue repair, regulating protein, carbohydrate and fat metabolism, and muscle and nerve action.
It’s time to catch up with your grandparents and get walking. An international survey by MBT, inventor of physiological footwear, has revealed people aged 70 to 79 are the most active of any age group.
Parsley inhibits tumour formation, is a good source of folic acid and B-vitamins, which promote heart health, and it has rich sources of antioxidants including flavanoids, vitamin C and beta-carotene.
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