Tel +27 (021) 880 1444 | Fax +27 (021) 880 0291 | P.O. Box 12602, Die Boord, Stellenbosch, 7613
All-purpose cleaner½ tsp olive oilJuice of 1 lemonPour olive oil into a small mixing bowl together with the juice of one lemon. The acid will help cut the grease in the oil so your wooden surfaces will be shiny but not oily. Apply to the floor with a damp mop or to furniture with a soft cloth.
Dishwasher detergent 1 cup baking soda1 cup borax
Our private and public experiences enter our lives through the gate of our ‘dominant thought’, even though this connection may be invisible to us. The Law of Momentum dictates that an object pushed in one direction continues in that direction with increasing speed and force. A car stalled in the road may require two strong adults to get it moving; but once it is rolling along, even a small child can push with equal effectiveness. The same is true of thought, the more persistent a thought over time, the stronger its influence from minute-to-minute, day-to-day, and year-to-year. Our dominant thought literally becomes who we are.
With the continued increase in the cost of functional testing and supplements in South Africa, practitioners are once again reminded of the importance of dietary intervention when it comes to managing chronic disease and functional imbalances.
Irritable bowel syndrome (IBS) is the most common gastrointestinal condition worldwide. It can be a debilitating functional disorder, which includes widely varied symptoms including abdominal pain, bloating, and constipation and/or diarrhoea.
Omega-richbreakfast smoothieIngredients2 tsp chia seeds1 cup plain yoghurt½ cup coconut water
Bao juiceCalcium-rich alkaliserMakes 250 ml, dilute with same quantity water to make 500 ml.
Page 2 of 4
Click here to browse or order previous issues