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Many of us are increasingly wary of venturing forth into the sun due to the risk of skin cancer. It is, however, important for our health to have some exposure – which can be done responsibly with during and after-sun skin care.
We are all rather in a quandary when it comes to sun exposure and the threat of skin cancer. Indeed, while the sun, perhaps largely due to a depleted ozone layer, is suspected to be the cause of a significant rise in diagnosed skin cancer cases – 65% from 1987 to 2000 – we do need a certain amount of it for various physical and mental health benefits.
Energy can be neither created nor destroyed. It can only be changed from one vibrational form to another. For example, electricity becomes heat in the filament of a lamp, which in turn radiates light, so electricity is light. But the quantity of energy remains constant. A glass of water may be turned into either ice or steam, but in the end one glass of water, not two, remains.
Our consciousness attracts and perpetuates that which we believe. A belief system based in poverty ‘knows’ the futility of attempting to rise above its own hunger, remaining petty and mean. A belief in universal abundance ‘knows’ riches beyond mortal comprehension. A single ear of corn contains enough kernels to plant an entire field. They, who have ears, let them hear.
Hannah Kaye’s gluten-free, dairy-free and nut-free lunchbox ideas for young children on restrictive diets
PRIMARY – THREE GOLDEN RULES
GOLDEN RULES1. Natural vs man-madeUnprocessed wholefood holds the promise of good health. As nature intended: unadulterated, unrefined – nothing taken away, changed or added – food in its most natural form. However, nothing is natural anymore! Most produce is hybridised if not genetically modified. Our soils are depleted of vital nutrients, produce is hydroponically grown and shipped around the world before it ends up on our plate and our animals are fattened in feedlots on refined grains.
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