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Oil pulling is a simple and relatively inexpensive treatment that effectively combats yucky bacteria lurking in the mouth and simultaneously strengthens gums and whitens teeth.
This tried and tested biomedical method of intensive cleansing and detoxing has been enjoying a modern resurgence since the early 1990s, when it was popularised by Ukranian MD, Dr Fedor Karach.
Expert yogi Sharni Quinn explains how you can get the maximum out of your cycling training by adding yoga into the mix.
As a cyclist you understand how to train hard, you know how to push your body and you have probably achieved great results. However, what if you could also boost your power, stay injury free, build more muscle and retain a positive state of mind for race day? You can do all this by adding yoga to your training!No, yoga is no longer just for hippies or ‘women only’. Yoga is also not about striking a pose or touching your toes. And if you are thinking to yourself, ‘Well, why bother, I can’t touch my toes anyway,’ – that is exactly the reason to start.
‘A herb is a friend of the physicians and a praise of the cooks.’ ~ Charlemagne]
Delicious with seafood, rice, tomatoes and plays well with plenty of garlic, saffron hails from the traditional medicine found in Persian cultures. It has served mankind for millennia as both a culinary herb and powerful medicine. Saffron is known for its vibrant colour and flavour, and also for being the world’s most expensive spice.
Lisa Catano shows how it is possible to take responsibility and break free from imposed fear to spare our children from the vicious cycle of mind-control programming.
A child in a mind-control programme, it’s a fear-induced ‘punishment-reward system’ where the child has to keep working for their love. Because you are a child and know no other reality (you have nothing else to compare with), this is reality. And it remains your reality throughout adulthood due to these early learned messages that become even deeper subconscious programmes. Emotions like anxiety, guilt and shame, anger and depression, despair and frustration are all keys to awaken you from the programme in adulthood. Some hard life knocks need to take place as ‘opportunities’ for realising and then releasing this subconscious content. Pain heals pain. You will find that you will often choose friends, partners and spouses in life that mimic fear-induced mind-control and disempowerment.
Sensory Integration (SI) is the brain’s ability to take in, process and organise sensory information that we receive through different sensorya systems in our bodies. Through our senses, we develop an understanding of our world; at times, this occurs without us even being aware.
Our brains must be able to organise and process information that comes from our sensory systems in order to respond appropriately. To do so, we must be able to integrate information from all of our sensory systems.
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